How To Manage Exam Stress

  • To manage exam stress you should plan your study times.
  • Use stress relief techniques to help you release tension.
  • Spending time in nature will keep your mind and body refreshed.
  • If you are struggling, make sure to talk to a teacher or friend.
  • Taking regular breaks ensures better productivity.
  • To avoid procrastination, stick to your daily routine.

You can manage exam stress by planning your study time and using stress relief techniques. Writing exams can be very challenging, therefore it is important to stay calm and focused.

Here are a few ways you can manage stress during exam time:

  • Plan your study time.
  • Use stress relief techniques.
  • Spend time in nature.
  • Talk to someone.
  • Take regular breaks.
  • Stick to your routine.

Plan Your Study Time

If you create a study schedule long before your test. This way you can comfortably follow the times that you set aside for studying. Being prepared is important.

Here are a few tips when it comes to creating a study schedule:

  • Be realistic: Do not plan to study an entire chapter in a short period of time if you know that you will not fully understand everything. If you create timetables you will get to know your study abilities and it will become easier to decide how much time you need for certain subjects.
  • Be organised: It is important that you organise your schedule in such a way that you do one subject at a time. Do not learn a chapter of one subject and then a chapter of another subject. Rather set aside a day for one subject.
  • Keep your activities in mind: Remember that you also need to attend to other activities, such as sports or home chores. Make sure to fit these tasks into your schedule.

Use Stress Relief Techniques

Practicing stress relief can help you get rid of the stress that is holding you back from reaching your full potential.

Here are a few stress relief techniques:

  • Mindfulness: Mindfulness exercises include tasks such as deep breathing and meditation. It allows you to stay aware of your surroundings, as well as your emotions.
  • Muscle relaxation: Try to tighten your muscles and then release the tension slowly. This will help relieve stress in your body.
  • Aromatherapy: The smell of lighting a scented candle or putting flowers in your study environment can help you stay calm and positive.
manage exam stress

Spend Time In Nature

Spending time in nature has many benefits:

  • It gives you fresh air.
  • The beautiful scenery will calm you down.
  • Taking a walk is good for your health.
  • It keeps your mind focused and stress-free.
  • It boosts your immune function.
  • Getting sunlight is a good source of vitamin D.

Talk To Someone

If you are struggling with the work or you are overwhelmed by the workload, you should talk to someone who can help you or give you advice.

It is a good idea to get in contact with a teacher, tutor, or lecturer. You could also start a study or support group where you and your friends come together to study and motivate each other. 

Take Regular Breaks

You may think that taking regular breaks will make you lazy, but it can help you to be more productive.

By taking regular breaks you allow yourself to reset and be ready for the next study session. It is a good idea to study in intervals of 30 to 60 minutes and then take 10-minute breaks in between.

Stick To Your Routine

Having a strict routine will help to avoid procrastination and it will assist you in what to do during each day.

Here are tips to help you stick to your daily routine:

  • A clear routine: Make sure that your routine is clear. It should state exactly what you need to be doing every hour.
  • Do not blame yourself: Remember that you are not perfect if you cheat as long as you are trying your best. If you keep blaming yourself, it will demotivate you.
  • Write it down: It is important that your routine is written down or on your cell phone to see it every day. 

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